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Posted by admin in Prescription Sleep Medicine, Sleep Disorder on May 06th, 2009
I wanted to talk to you about the easiest going treatments that are available to you. Most people don’t realize how easy it can be to fix a snoring problem. They often think they have to make huge lifestyle changes that are often undesirable if they want to fix the problem. This can seem like too much work for a person that doesn’t have to listen to a snoring problem because their sound asleep when it happens. The solutions to the problem are that hard really. The real issue is that gnome one has any idea what one needs to be done to fix this particular problem. That is why I am going to share with you the easiest snoring treatments that are available to you.
You picture yourself snoring and you should see is yourself lying on your back with your mouth wide open with a snoring sound pouring out. What a lot of people don’t see here is that gravity is when loose tissue down into your throat and this causes vibration. If you just roll onto your side gravity will pull the tissue away from the throat and you won’t snore. What you can do is so a tennis ball into the back of a T-shirt and this will prevent you from rolling onto your back and snoring while you sleep.
Another one of the easiest snoring treatments is known as a chin strap. When your mouth is open while you sleep it causes air travel at a much faster rates for your throat. This speed causes more vibrations than you normally experience while awake. By closing your mouth while you’re asleep you can avoid snoring altogether. The chin strap hold your mouth closed while you sleep and you can’t snore.
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