I want to show you the Master snoring solution that you could be using to fix your problem. It amazes me that there are so many people out there that have this problem and if he had to find a solution to fix it. I think there are a few reasons why this happens. Firstly, it is easier to do nothing. Since snoring doesn’t bother the person that is actually doing it and only the people around them, is something very easy to ignore. Secondly, people are just ignorant. I never learned in school or from my parents how to fix such a problem. This is why I’m going to show you the Master snoring solution.

Understanding how snoring works is the first step fixing it. Basically when you’re asleep, your throat actually constricts signs and it is this constriction that leads to inner traveling at a much faster rate. If you picture here moving very fast through a confined area and causing loose tissue to vibrate, you’d basically have a picture of what is snoring. Surprisingly all of this is set in place by the position of your jaw. When it is opened it causes your throat to constrict.

The Master snoring solution is a device that helps you keep your mouth closed as you sleep. Obviously you can’t control your body when you’re asleep, so you need a device that can support your jaw. The great thing about such a device is that it takes about 5 seconds for you to put on before you go to bed, making it a very easy solution.

Chinese herbal medicine (CHM) is a traditional form of healthcare with a documented history going back for centuries. As an example, a book entitled Shen Nong’s Herbal Classic was written 2000 years ago, and is considered the oldest book on CHM. Insomnia, or the inability to fall asleep or remain asleep, has been and continues to be treated using CHM to the present day. A recent study in Evidence-based Complementary and Alternative Medicine evaluated and reviewed the use of CHM for insomnia treatment in Taiwan. The study showed that there were 16,134 subjects who visited traditional Chinese Medicine clinics for insomnia in Taiwan during the year 2002. In addition, several studies have demonstrated that CHM treatments effectively benefit sleep quality, improve sleep duration, and exhibit reduced side effects in comparison to Western medicines.

The most commonly prescribed Chinese herbal formula for insomnia was Suan-zao-ren-tang. This formula consists of 5 individual herbs grouped together for the most beneficial synergistic effect. The primary herb in this formula is Ziziphus spinosa, or Suan-zao-ren (a.k.a., sour jujube seed). This herb has been shown to cause a sedative effect at higher doses and an anxiolytic effect at lower doses. Another study found that the formula Suan-zao-ren-tang produced an increase in non-rapid eye movement sleep, and it is believed that the mechanism was by the stimulation of serotonin receptors. The other herbs in this formula include Chuan-xiong (Szechuan lovage root), Fu-ling (poria), Zhi-mu (anemarrhena rhizome), and Gan-cao (licorice root).

It is important to note that whereas Western medicine attempts to treat insomnia as an isolated symptom, traditional Chinese medicine examines the condition of the body as a whole system, taking into consideration signs and symptoms ranging from appetite, thirst, mood, tongue color, and the quality of the pulse to reach a diagnosis. For this reason, not all patients suffering from insomnia will be given the same formula - some people will receive the Suan-zao-ren-tang formula mentioned above, while others could receive any one of a handful of other herbal formulas more appropriate for treating the underlying imbalance causing their insomnia.

Acupuncture treatments are usually given in conjunction with the herbal medicine mentioned above to enhance the effect of the treatment. Needles are inserted in carefully chosen points on the body depending on the traditional Chinese medicine diagnosis for each patient. Two acupuncture points often used in the treatment of insomnia include Yin-tang, which is located on the forehead between the eyebrows, as well as Shen-men, which is a point located on the ear. Both of these points have the effect of calming and sedating the patient.

The Insomnia study mentioned above concludes that our understanding of the mechanisms of traditional Chinese medicine treatment for insomnia will benefit from further examination through continued clinical studies. However, the long-term application and popularity of this method of treatment in Taiwan and other Asian countries gives a strong indication of the potential benefits Chinese herbal medicine can offer for people throughout the world.

Sources for this article:

http://ecam.oxfordjournals.org/cgi/content/short/nep018v1?rss=1

Chinese Herbal Medicine Materia Medica, 3rd edition, by Dan Bensky, et al.

Acupoints & Meridians, edited by Liu Gongwang, et al.

Over the counter sleep aids are not an uncommon thing these days. According to emedicinehealth there is an estimated 30-50% of the general population suffering from insomnia. With sleep being a crucial part of normal bodily function it’s no wonder why there are so many sleep aid pills on the market. Insomnia is defined as difficulty initiating or maintaining sleep. With so many over-the-counter sleep aids claiming to help you get your ZZZ’s what should you look for? Here are 5 Supplement Solutions that have been used to bring relief to sleepless nights.

1) Melatonin is one of the most popular sleep aids on the market today. It is naturally produced in the body by your pineal gland, which makes serotonin that is eventually converted into Melatonin. It is usually given in dosages of 1-3mg.

2) Valerian is a very popular herb in natural sleep pills. It widely accepted in some countries in Europe (Germany, France, Switzerland, Belgium, and Italy) as a remedy for insomnia.

3) Lavender has been used in just about every way as a sleep aid. This shrubby flowering bush has been used to help with sleep through aromatherapy, drinking tea, oils, pills, etc…

4) Chamomile has been used as a sleep aid throughout much of history. Like Lavender it has been converted to aromatherapy, tea, oils, pills, etc..

5) 5-HTP (5-hydroxytryptophan) is an amino acid. It’s made by tryptophan (a key ingredient in turkey, no wonder we take a nap at thanksgiving). It is one of the 20 essential amino acids made by the human body. 5-HTP and Tryptophan raise serotonin, which has been suggested to help you sleep among several other positive affects.

Hopefully these tips will lead you to a long happy night’s sleep. If you chose to use an over-the-counter sleep aid please be sure to consult your doctor for possible side effects.