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Prescription Sleep Medicine
Sleeping Problems and Natural Aids
Posted by admin in Prescription Sleep Medicine on September 08th, 2009
Many people have sleeping problems and they are getting more and more usual as days go by. It is not unusual to sleep badly and it is even less usual to wake up too early. Usually these kinds of symptoms are related to issues like depression and stress and that is what is usually causing the problems.
For someone who is travelling a lot it is normal to experience the so called jet lag, which is caused by the changes of the time zones. As you travel through the world your body still lives in the previous time zone as the surroundings change. Your pineal gland is producing melatonin to make your body fall asleep at night and it needs a steady cycle of day and night to be able to work at it’s best.
It is not hard to actually try to fix these cycles that are called circadian rhythms and are operated by your hypothalamus. To be more accurate by a nucleus called suprachiasmatic nucleus. By shutting the lights earlier and avoiding any artificial light you might actually trigger the production of melatonin which will help you get sleep. Also when waking up you should immediately open the drapes and turn on the lights to make it clear to your body that now it is time to be awake and work at maximum capacity.
Your body needs steady rhythms of sleeping and being awake to be able to function properly. If you live a life that does not have anything regular, you are bound to face sleeping problems at one point.
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