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Insomnia is a common ailment that can show up in anybody, young and old alike. According to medical experts it is caused by a decreased level of melatonin in the brain.
Other causes of insomnia may include stress, depression or a deficiency in magnesium or iron. Sometimes a hormonal imbalance makes people suffer from RLS (restless leg syndrome) which further prevents them from getting adequate sleep.
The reasons for insomnia are endless. The important question is ??” how to cure it?
What you eat or drink before going to your bed leaves an impact on your sleeping pattern. It is important to make sure that you do not take any stimulating beverage like coffee before sleeping. Instead, stick to the good old glass of warm milk as it contains tryptophan, which gets converted into serotonin, the feel good chemical, and then to melatonin, the sleep inducing chemical. You should also avoid eating sweets and try to eat magnesium rich foods for dinner as magnesium is a natural sleep-inducing element and is found in legumes, dark leafy vegetables, almonds, and whole grains.
Aromatherapy is gradually gaining ground as a natural remedy for many ailments. Essential oils like chamomile and lavender promote sleep and also lengthen sleep time, making you wake refreshed. Keeping a lavender sachet under your pillow, or 2 drops of lavender oil applied to your temples is also believed to induce sleep. The oil not only helps the muscles to relax, and decreases metabolic activity, but massaging the neck and shoulders with a few drops is very soothing and calms the nerves. However, the main thing that a massage does is increase tryptophan levels, which in turn increases the levels of serotonin and that in turn causes melatonin to be produced - ultimately leading you to good night’s sleep.
Acupressure and acupuncture are also believed to be of major help in curing insomnia. Acupressure for insomnia involves applying pressure to the back of the head at the base of the skull while prolonged acupuncture (4-5 weeks) increases the amount of melatonin produced in the evening. The main thing involved here is a constant tensing and relaxing of muscle groups. This in turn relaxes the mind and the body and makes you sleep in minutes.
Hydrotherapy is one such therapy which is believed to set a rhythm in the body. If you stand in the bathtub so that the water covers your ankles and march up and down for about five minutes, it will help you to sleep.
Last but not least, it is the atmosphere of your bedroom which you might have to adjust in order to create a more sleep-friendly environment. Make sure that the light in your bedroom is dim as bright light cannot only wake you but also influence your hormone production.
Posted by admin in Prescription Sleep Medicine on November 24th, 2009
To begin, a little mattress history. In the very old days, of course, people slept wherever they could get comfortable.
In the middle ages things got better??”at least for royalty. Mattresses were made of horsehair and other fine ingredients??”you could even have called them organic, though the term would be moot prior to the development of synthetic materials. What was even better was that mattresses were raised off the floor by wooden beds. That certainly made it a lot easier to get up in the morning.
Before World War II, simple wooden beds were the main supports for mattresses. Today we would call these platform beds as they were built with slats and rails.
In the 1950s, box springs became popular. It was really a matter of physics and marketing. Manufacturers wanted to offer a long warranty on their mattresses. They knew it would be easy to make a hard mattress and say it would last 20 years. That’s just physics. Something hard is more likely to hold up longer than something soft.
Mattress manufacturers then realized that they could make the hard mattress feel softer by putting it on a flexible box spring. That’s how the box spring got started.
That all changed in the 1970s when waterbeds became popular. They were soft on top, comfortable and fairly durable. Waterbed mattresses were supported within a rigid waterbed frame. A little later futons came on the scene and platform beds came with them. Platform beds have tall legs, and high slats, so no foundation is needed either to support a mattress or to add height to the bed.
By the 1980s and 1990s, foam mattresses made of materials such as memory foam and/or layers of synthetic latex had been developed. Like natural latex foam, these perform best on a flat, rigid surface such as a foundation or platform bed??”as opposed to a flexible box spring. Any foam-type mattress performs best on a rigid surface. It’s the foam’s cell structure that allows it to disperse body weight and relieve pressure well, not interior springs. So it’s important that any foam mattress be evenly supported by rigid materials, not by a box spring, which can sag.
You have several options for supporting a natural mattress or organic mattress. What matters is that the support be rigid, and that there is sufficient air circulation to allow the mattress to “breathe.”
Posted by admin in Prescription Sleep Medicine on November 24th, 2009
Are you tired of having back pains because of sleeping on the same mattress from more than 10 years? Having a pad this old could be the perpetrator of your pain. Here are some few tips that may help you in your shopping trip.
When you go mattress buying, you have to buy a mattress that will fit you and can give you comfort in sleeping. Remember, comfort is the most important thing when buying a mattress because if you are comfortable, you can relax and have a goodnight sleep but when you don’t have a comfortable mattress, you will end up turning and tossing and this will cause you pains when you woke up in the morning.
In buying a mattress, the first thing you should do is to decide if you want a firm or a plush types one. You should try them first, try lying down on each type of mattress that are available to know exactly what type are perfect for you. Once you have purchase your set, the next step you have to do is take good care of it, to prevent you from buying new ones every time it get ruin.
There are some ways on how to take good care your mattress.
First you will need a protective pad in order to keep them clean and stain free. You may also use a waterproof pad that will help you to protect it from children and pets. You should also take them outside to expose it on the air at least once a month to allow the odor to settle in. Use a vacuum cleaner to clean your mattress unless there are stains that need to be removed by a soap and cold water. You should also avoid jumping or walking and folding too frequently as this will cause you to ruin your mattress.
Mattress buying is fun and enjoyable as long as you know what type your body needs. It is possible for you to make listings of your preferences when buying a mattress; this will allow you to review while buying one. This will also remind you to stick on your preferences when choosing the right type for your body.
Remember to put in the list the comfort and relaxation the pad will give you so as to avoid waking in the morning with back pains, shoulder and neck stiffs. Because having a comfortable mattress will give you the best good night sleep and will help you relax your body and mind from hard day in working outside, why not pick only the best?