Random Posts
- Association Between Rheumatoid Arthritis And Poor Sleep In Women
- Why Do People Snore and How Can You Stop
- 'Awakenings' That Occur With Popular Sleep-Aid Ambien May Be Explained By GUMC Study
- No Increased Risk Of Treatment-Induced Augmentation In Restless Legs Syndrome Demonstrated In Long-Term Placebo-Controlled Study With Mirapexin/Sifrol
- Easy Steps to Have a Deep Sleep
- The Easy Remedies For Snoring Problems
- Exercises to Stop Snoring - Discover 2 Simple Exercises That Can Stop Your Snoring For Good
- over the counter teeth bleaching where can I find them? | ArticlesBase.com
- When All Else Fails - Take This
- 4 Simple Ways to Fall Asleep Easily and Quickly Every Night
Prescription Sleep Medicine
How to Avoid Self-Inflicted Insomnia
Posted by admin in Prescription Sleep Medicine on February 07th, 2010
If you’re having trouble sleeping, chances are it’s not a medical condition or genetic thing. It’s more likely that you’re doing something to cause the sleeplessness. That’s right — your insomnia might be self-inflicted. Here are some of the things you might be doing wrong.
#1 - You may be staying up too late. That’s right — you may think that working overtime might make you tired enough to fall asleep the moment you hit the sack. But throwing off your body clock will do funny things to your inner chemistry. Make it a point to go to bed the same time each night, no matter how much fun you’re enjoying your overtime work.
#2 - Eating a moderate amount of carbohydrates for dinner is often a good idea, since the digestion of carbs raise soothing serotonin levels in the body, which helps you sleep. But don’t go eating a big meal too close to bedtime, or you’re going to have fitful sleep. If you can, have your last meal at least five hours before bedtime.
#3 - Slim down. Overweight people often have trouble sleeping, such as by suffering from snoring and sleep apnea. Exercising during the day will help your body regain its natural rhythms, and should help you get restful sleep at night — but don’t exercise too close to bedtime either, since the blood rush might keep you awake.
Natural supplements like Acai berry will help you both slim down and get some sleep. With more of the good stuff like Acai in you, you’ll be feeding yourself the nutrients that Nature designed you to take. And the more balanced your lifestyle becomes, the less likely you’ll be inflicting insomnia upon yourself!
- 7 Serious Symptoms Of Lack of Sleep | ArticlesBase.com
- A Natural Sleep Remedy That Works and is Inexpensive
- The Snoring Chin Strap Treatment
- Some useful tips how to sleep well at night even if you have money problems
- Tired? Snore?
- Stages of Sleep - Simple Human Behavior
- Can Memory Foam Mattresses Give You a Healthy Nights Sleep?
- Sleep Disorder Alliance - REM Sleep Disorder Treatment | ArticlesBase.com
- Easy Steps to Stop Snoring Naturally
- Dealing With Insomnia - Developing Good Sleeping Habits
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL
Leave a comment
You must be logged in to post a comment.