http://discusssleep.com Articles about Sleep and Insomnia Tue, 09 Feb 2010 08:00:33 +0000 http://backend.userland.com/rss092 en According to the American Sleep Apnea Association, sleep apnea affects over ten million Americans. It occurs when someone regularly has their breathing disrupted while sleeping either because of a physical obstruction (obstructive apnea) or because the brain doesn't send a signal to breathe (central), or a combination of the two.Apnea ... http://discusssleep.com/2010/02/surgical-treatment-options-for-sleep-apnea/ How come a few lucky persons manage to fall asleep faster than anyone might say good night? Whenever I see such a person I wonder what am I doing incorrect and why I can not fall asleep so fast as these people are able to? Perhaps you are such a ... http://discusssleep.com/2010/02/how-to-fall-asleep-fast-5-easy-ways-to-fall-asleep-fast/ Snoring can be an annoyance to those who have to sleep next to the snorer. It can also have serious effects on the snorer who does not have to listen to his/her own snoring. A condition called sleep apnea may be at the bottom of a lot of people's snoring. ... http://discusssleep.com/2010/02/the-problem-with-snoring/ Snoring is a significant condition. It may even contribute to death due to heart disease as was mentioned above. Even though snoring can lead to serious medical conditions, its treatment still may not be covered by your insurance company. If you believe that surgery is your only option, you may ... http://discusssleep.com/2010/02/snoring-surgeries/ To stop snoring, People try their best to find effective stop snoring solutions, there are several effective stop snoring tips which may help you to stop snoring. 1.Lose WeightObesity is said to be ome of the main reasons why do people snore, The excess fatty tissue found in the throat can ... http://discusssleep.com/2010/02/natural-ways-to-stop-snoring-articlesbasecom/ If you're having trouble sleeping, chances are it's not a medical condition or genetic thing. It's more likely that you're doing something to cause the sleeplessness. That's right -- your insomnia might be self-inflicted. Here are some of the things you might be doing wrong.#1 - You may be staying ... http://discusssleep.com/2010/02/how-to-avoid-self-inflicted-insomnia/ No one enjoys the stress of a sleepless night. Lying awake at night in bed can literally make someone crazy.Perhaps the only thing worse than worrying about the fact that you can't fall asleep is the way you'll end up feeling the next day. Lacking the energy and mental power ... http://discusssleep.com/2010/02/ways-to-fall-asleep-more-easily-at-night/ There are many methods and products available for helping individuals with sleep problems or insomnia issues to fall asleep. These range from techniques, such as focused breathing and relaxation, to prescription medication, such as Ambien sleep medicine, to novel uses of technology, such as sound and light machines and the ... http://discusssleep.com/2010/02/how-does-a-white-noise-machine-help-you-sleep/ Many people use white noise machines at night as the lie in bed to help their mind relax and focus on nothing in particular, only their intention to gently ease into the dreaming world and enjoy a good night of rest and deep sleep. It is not a case of ... http://discusssleep.com/2010/02/common-white-noise-machine-features/ Getting good sleep is essential for a good quality of life. People who suffer from sleep disturbances like difficulty falling asleep or waking up in the night can benefit from being self hypnotised before bed. The Importance of Good Sleep Lack of sleep can lead to all sorts of unpleasant ... http://discusssleep.com/2010/02/try-self-hypnotised-sleep-for-a-better-night-of-rest-articlesbasecom/